Nourish Your Menstrual Cycle Guide
One of the most empowering things we can do as women is to understand the female menstrual cycle. The more you know, the more you understand what is happening to your body and energy through out the month.
Remember - hormones are a secondary issue, so there is always a bigger root cause of inflammation/imbalance!
The guide is complete with:
- Tips to reduce inflammation that causes painful periods and cramps
- Phases of your menstrual cycle
- What to expect of your mood and energy during the month
- How to cycle sync your workouts and movement
- Foods and teas to nourish your body
- Fullscript supplement recommendations
Optimal Digestion Mini Ebook!
Wondering why proper digestion even matters? Maybe you've dealt with heartburn, gas, or bloating over the years and are sick of wondering WHY!
Digestion impacts EVERYTHING in the body - it's how our nutrients get absorbed and used for hormones, metabolism, and mood!
What you'll learn:
- How nutrients get absorbed
- Why the stomach is one of the most important digestive players
- How you develop food sensitivities
- How digestion impacts your menstrual cycle
- Why digestion is important for female hormones
- How leaky gut impacts the immune system
- How serotonin is made
- A self-assessment of digestive dysfunction symptoms
- Tips for optimal digestion